There’s nothing like spending time in the great outdoors. A fresh breeze, cool weather and plenty of scenery. However, just because you don’t want to deal with the stress of daily life doesn’t mean you should neglect your responsibilities. And that means taking the necessary precautions to protect your teeth.
Continue reading to learn three ways to protect your teeth in the great outdoors.
Maintain Your Dental Hygiene
As you’re packing to enjoy the great outdoors, don’t forget to bring your toothbrush, dental floss, toothpaste and mouthwash. Plaque can build up very quickly if left unchecked, resulting in gingivitis, which is the first stage of gum disease. For those who prefer to pack light, make sure to bring travel-size tubes of toothpaste and floss picks. The last thing you want is to visit a family dentist upon returning home.
Eat a Healthy Diet
As you’re out, indulging on food that’s outside of your usual diet is perfectly fine. However, it’s important that you get the appropriate amount of nutrition too. Regardless if you’re camping or on the road, remember to eat whole grains, fruits and cheese. Try not to indulge on foods or snacks with sugar too much as it contributes to the disease-causing bacteria. The same can be said for beverages as well, so make sure to keep soda and sports drinks to a minimum. Always use water to rehydrate yourself.
Prepare for Emergencies
Whether canoeing, camping or hiking, one thing is certain; you have an increased risk of injury. This is especially true if you’re situated in rough terrain. Before heading out on your grand outdoor adventure, be sure to take the time to research the dental and medical resources near your vacation spot. You never know what can happen while you’re outdoors. You, a friend or a family member may accidentally fall and break their teeth. Knowing where to go for a dental emergency can save a great deal of time in the unlikely event of an emergency.
How you choose to spend your time outdoors is up to you. What’s most important here is that you keep your teeth safe, clean and healthy. Looking for a smile makeover? Your search has come to an end! Bucks County Smiles will make sure your smile always shines bright. Call us at 215-493-4021 today to schedule an appointment or to learn more information.